Essential Benefits of Water
Water is the elixir of life. The body fluid is made up of about 60% of water which makes it essential to life. Benefits of Drinking Water are: · Improves the heart When you are dehydrated, you feel tired, depleted and drained. Drinking plenty water helps to improve the heart to pump effectively. Water also helps your blood to transport oxygen and other essentials nutrients to your body cells. · Reduces Stress When you are thirsty, it means you are already dehydrated and to help keep stress levels down, drink plenty water as it improves the body and state of mind. · Lubricates the Joints When you are well hydrated, you can exercise longer. Drinking water helps prevent muscle cramps as well as lubricates joints in the body. · · Revitalizes the body Water is nature's own beauty cream. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improv